Weight loss

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Weight loss hypnotherapy one to one in Leeds or via Skype.

No mater your physical state, age, health you can lose weight, once you change your thought process, it’s a bit like having that switch turned on, we’ve all been there when we’ve been 100% committed and determined to succeed, the key is activating that part of your brain and keeping that mind set. Thats where I come in.

When you are really serious about loosing weight and know thats what you actually want, then give me a call, or book in.

Packages

NB: Please state preferable times and days for a suitable appointment

Gold package £375

What you get:

  • 1.5 hr coaching and weight loss hypnotherapy session, face to face in Leeds.
  • Weekly text or email to plan your
  • 2 emergency back up calls for the tougher times.
  • 3 Downloadable sessions
  • Membership to weight loss on line Facebook group.
  • I hr top up face to face session to use any time within 1 year, face to face in Leeds.

Your first coaching and hypnotherapy session, you will visit my office in Leeds and we will log your weight, measurements and take pictures to note your start point, these will be emailed to you after your session. We will then discuss your eating habits and plan your first easy manageable steps, next we will work on the motivation to start the ball rolling, by the time you’ve left your first session you’ll be raring to go.

Weekly  texts or email to set your goals for the week and catch up on the previous weeks successes.

Two emergency calls to offer extra support when you most need it, maybe you hit a rough patch or a plateau and need that extra bit of advice or reassurance.

Week one You will then receive your first MP3 and PDF down load which will tackle your self image, making sure you believe you have the capacity to achieve your desired size or weight, making sure your goals are very clear in your mind, the aim of this section is to make sure you are 100% sure you know exactly what you want and that you can achieve the weight loss you desire.

Week two The next Weight loss MP3 and PDF download you will receive will be all about your diet, helping you plan your own healthy eating plan that suits your lifestyle. Useful recipes, information and tips to help you stay happy on your journey.

Week three your final weight loss hypnotherapy MP3 and PDF download will be about exercise, helping you plan an exercise routing you enjoy and can easily stick to. Useful tips and tricks to enhance your weight loss.

Top up Finally you have a face to face top up session in Leeds, to use anytime within week four and week twenty to use however you want, maybe to maintain the results you have achieved or as a boost to your weight loss.

Working together we will:

  • Maintain motivation and focus to achieve your ideal weight or size.
  • Consistently hit daily targets.
  • Create easy manageable steps to success.
  • Get rid of negative self image holding onto that weight.
  • Plan your diet and exercise thats easy to stick to whilst being sympathetic to your needs and wants

Silver package £180

1.5 hr coaching and weight loss hypnotherapy session, face to face in Leeds.

3 Downloadable sessions

Your first coaching and hypnotherapy session, you will visit my office in Leeds and we will log your weight, measurements and take pictures to note your start point, these will be emailed to you after your session. We will then discuss your eating habits and plan your first easy manageable steps, next we will work on the motivation to start the ball rolling, by the time you’ve left your first session you’ll be raring to go.

Week one You will then receive your first MP3 and PDF down load which will tackle your self image, making sure you believe you have the capacity to achieve your desired size or weight, making sure your goals are very clear in your mind, the aim of this section is to make sure you are 100% sure you know exactly what you want and that you can achieve the weight loss you desire.

Week two The next Weight loss MP3 and PDF download you will receive will be all about your diet, helping you plan your own healthy eating plan that suits your lifestyle. Useful recipes, information and tips to help you stay happy on your journey.

Week three your final weight loss hypnotherapy MP3 and PDF download will be about exercise, helping you plan an exercise routing you enjoy and can easily stick to. Useful tips and tricks to enhance your weight loss.

One off face to face weight loss session in Leeds £100

Your first coaching and hypnotherapy session, you will visit my office in Leeds and we will log your weight, measurements and take pictures to note your start point, these will be emailed to you after your session. We will then discuss your eating habits and plan your first easy manageable steps, next we will work on the motivation to start the ball rolling, by the time you’ve left your first session you’ll be raring to go. You will also be added to our weight loss work group on Facebook for continued support.

For further information or to book one of these packages, please contact me today:


Packages



NB: Please state preferable times and days for a suitable appointment

 

Krystyna is available to book for a one to one hypnotherapy or coaching session via Skype or in Guiseley, servicing surrounding areas, including ; leeds, Bradford, Pudsey, Otley, Ilkley, Horsforth, Meanwood, Alwoodley, Rodley, Bramley, Baildon, Shipley, Menston, Yeadon, Bingley, Bramhope, pool.