Finding the right hypnotherapist for you is as important as the content, if you can’t relax to the sound of their voice or you don’t like the style then the session won’t be as effective, so I decided to create a little taster!
This is just a short 15 relaxation session, if you find the session helped you relax then hypnotherapy would be highly beneficial for you.
Hypnotherapy is relaxation and distracting the conscious brain, whilst the therapist installs a positive suggestion through repetition in to the subconscious brain, which is where changes need to be made for a persons behaviours to change.
This Free hypnotherapy download is just the relaxation part, there is no suggestion given so no changes will take place, it just gives you an opportunity to experience how hypnosis feels.
When you have hypnosis for a specific issue, say for instance weight loss, you would be given suggestions specific to your situation and then wake with an overwhelming desire to exercise or eat healthily, it gives you amazing levels of motivation and determination to succeed.
- Weight loss
- Smoking cessation
- Eating disorders
- Nail biting
- Sport/fitness improvement
- Education (recall)
- Public speaking
- Fears (being sick, flying, etc.)
- Phobias (agoraphobia, emetophobia, etc.)
- Panic attacks
- Business (sales)
- Surgery/Dentistry ( Fears/pain)
- Childbirth (relaxation/pain)
- Driving test (Recall/stress)