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Relaxation

How sleep improves cognition

How sleep improves cognition So how can sleeping improve your cognition? As we learn and digest information we build synaptic connections between neurons, these become neuro transmitters that chemicals like dopamine (the pain killing chemical) and Serotonin (the happy chemical) can pass through. As we keep learning or practicing we strengthen these connections so our […]

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Hypnotherapy for weight loss.

A recent article we did in the Daily mail, here’s a little snippet, or follow the link for the full article. ‘She wanted me to be more confident about myself in order to stick at losing the weight. ‘Now I live a much healthier lifestyle, and if I have one day where I don’t eat healthily […]