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Facebook The highlights reel

Facebook The highlights reel Each morning we wake and before long we pick up our phone and start scrolling, we see Pam’s just bought a new car, Dave’s just moved into his dream house, Karen’s so busy now she’s self employed, Sally’s moaning again, Elizabeth has a new set of boobs and is going out […]

Relaxation

How sleep improves cognition

How sleep improves cognition So how can sleeping improve your cognition? As we learn and digest information we build synaptic connections between neurons, these become neuro transmitters that chemicals like dopamine (the pain killing chemical) and Serotonin (the happy chemical) can pass through. As we keep learning or practicing we strengthen these connections so our […]