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Anxiety, stress and depression

So today I saw a gentleman diagnosed by his Doctor as suffering with stress, depression and anxiety. He suffered crippling pain, headaches, stomach aches, and pain all over his body, with no physiological problems, it had been put down as a psychosomatic issue. Therefore his pain was caused by his mental state and let me […]

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4 keys to unshakeable Confidence

4 keys to unshakeable Confidence Confidence comes from 4 things: being relaxed, being prepared, your thoughts and actions. Relax We are all confident around our close friends and family, because we are relaxed, so taking the time to de stress yourself, or relax your mind and body before any anxiety provoking event is essential. Practice […]

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Food phobia or Selective eating disorder(SED) or Avoidant/Restrictive food intake disorder (ARFID) treatment

Food phobia or Selective eating disorder(SED) or Avoidant/Restrictive food intake disorder (ARFID) treatment Food phobia or Selective eating disorder(SED) or Avoidant/Restrictive food intake disorder (ARFID) is a very common problem, I have treated hundreds on clients in the past year and eating disorders seem to be on the rise. Selective eating disorder is actually recognised […]