Empower & Enhance

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My Latest Articles

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    4 keys to unshakeable Confidence

    4 keys to unshakeable Confidence Confidence comes from 4 things: being relaxed, being prepared, your thoughts and actions. Relax We are all confident around our close friends and family, because we are relaxed, so taking the time to de stress yourself, or relax your mind and body before any anxiety provoking event is essential. Practice […]

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    Food phobia or Selective eating disorder(SED) or Avoidant/Restrictive food intake disorder (ARFID) treatment

    Food phobia or Selective eating disorder(SED) or Avoidant/Restrictive food intake disorder (ARFID) treatment Food phobia or Selective eating disorder(SED) or Avoidant/Restrictive food intake disorder (ARFID) is a very common problem, I have treated hundreds on clients in the past year and eating disorders seem to be on the rise. Selective eating disorder is actually recognised […]

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    How poor self image causes yo yo dieting

    How poor self image causes yo yo dieting I was recently asked about yo yo dieting in one of my weight loss workshops, it seems to be a common problem and it’s all down to a poor self image. So your subconscious mind has a settings or a self image according to how it has […]

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